“Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”
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No Limits The Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete. more info

Claire McManus, Runner, Pharmacist

I have always been active and I love running not only for reasons of fitness and the challenge of competition but because it is a great social outlet as well as an escape from stress. I enjoy the easy energy flow I experience when I am fully engaged in a run with complete mind/body focus.

So, about 10 years ago, it was with some discouragement I noticed that my running experience was gradually declining. This was partly due to niggling minor injuries but a good portion of it was due to loss of flexibility etc resulting in poorer form with age.  It was not no longer the Zen experience I once enjoyed with fluidity and ease, it was becoming a real effort. 

Just around this time I was very fortunate to discover Igor and his Burdenko Method. Immediately I knew that I had found my answer and meeting him set me on a new trajectory.  At once I learned that there are important elements to being a successful runner and that one needs to regularly practice specific exercises to enhance and maintain one’s skills.

I found that the Burdenko Method was a great and versatile tool for me to maintain form and gauge my progress in addition to gaining therapeutic benefits when injured.  Using the Burdenko Method, I could design my workouts to discover and target weaknesses and improve components of my running stride or even just to improve movement in general.  I have incorporated the Burdenko Method into my weekly schedule and as a result my injuries are less and I move more efficiently.  When I have an injury I can design my workouts to maintain fitness all the while promoting healing, because of my improved knowledge and awareness.

I feel so privileged to have met Igor and to have him as a  teacher for the last 10 years.  He understands the science of movement and I am so thankful that he has dedicated his life to imparting his knowledge to others by creating the Burdenko Method. Thanks to Igor and his Method, I have regained my joie de vivre.
 
Claire McManus
Runner/Pharmacist
Boston, MA
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Partnership opportunities

Partnership with The Burdenko Method, LLC. allows organizations to expand their offerings and generate new revenue streams, while further improving performance and quality of life of their clients.

Our Partners come from medical and rehabilitation, athletics, physical therapy and leisure industries.

Customized programs and certifications are tailored to the needs of each partner, allowing them to leverage our unique method in the most effective way.
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TBM Education

Our goal is to share our knowledge. TBM provides education through online courses, Master certification programs, exercise library, and customized subject-specific programs.

Variety of levels and formats of learning are beneficial to an individual looking to recover or improve, or an organization aiming to expand the business or deliver additional value to the clients.

Either way, the ultimate goal is the same – to improve lives and help people succeed.
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